Laughter is the Best Medicine

Laughter can lower blood pressure, ease the risk of heart attacks, strokes, and improves immune system.

Laughter is the Best Medicine

source: bayareacounselingcenter.com

“Through humor, you can soften some of the worst blows that life delivers,” states Bill Cosby, American comedian and author, reported to http://www.brainyquote.com. “And once you find laughter, no matter how painful your situation might be, you can survive it.”

Laughing is one of the great wonders of being a human. It doesn’t only show if something is funny or if someone is happy, it’s a great health revolution!

According to http://life.gaiam.com, laughing is able to lower blood pressure. When people have lower blood pressure, they ease the risk of heart attacks and strokes. It is also a wonderful cardiac workout; it’s a great deal of help for those who can’t participate in other physical activities.

It is also able to motivate several organs by increasing oxygen levels in your body, reportedhttp://www.mayoclinic.org. This will then support the lungs, heart, and muscles. The oxygen increase will also help release endorphins in the brain.

According to http://life.gaiam.com, laughter also boosts T cells. T cells are specialized immune system cells that wait in your body to be activated. When you laugh, you activate T cells that immediately begin to help you fight off sickness. It even helps release of endorphins, the body’s natural pain killers. It helps ease chronic pain and make people feel healthier.

Laughter can also help lessen your depression and anxiety and make you feel happier, reported http://www.mayoclinic.org. Laughter is also a great way to improve your mood. Several people in the world experience depression and illnesses. When you laugh, you can make yourself and people around you happier!

“Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy,” states http://www.helpguide.org.